Sport and laziness: who will win? Personal experience

Sport and laziness: who will win? Personal experience Some time ago, fate brought me to the gym. How am I grateful to her!

  Sport in a sense, was with me at different periods of life. In early childhood, I was tempered swimming. Then there was the boxing section for the education and strength and will. The school taught skill on the basketball-volleyball court.

And with the bustling youth burst shaping. A healthy body brought about a healthy mind as long as until the job was consuming all the free and unfree time.

Weeks followed one another and folded in the year, and thought that we ought to do sports, do not leave the mind. Through all possible sports offer our city, I decided to buy a subscription to the gym. The instructor showed me with the rules of etiquette, I sketched an exercise novice and held an orientation with the equipment.

  Complicated nothing - Several approaches with a clear number of repetitions. Huge room, crammed with a bunch of iron, was impressed and did not scare. People with a serious expression on his face slowly "worked" with a happy looking at his reflection in the mirror. (By the way, all educated and friendly: hello - goodbye, help - no problem, tell me - please ...)

After the first workout a few days I could not sit, walk, lie down, even to laugh, hurt everywhere, where there are muscles, and where, as I thought they never should have been.

It is only then I read a whole bunch of sports literature on the rules and prohibitions, draw conclusions, found answers to my silly questions and correct their mistakes.

For several months nothing much happened with my figure. Just been a constant good humor and lightness. Much later became the body's muscle to look like a relief. I learned to distinguish between muscle and understand how they react to certain exercises.

I do not belong to the category of people who grumble at his reflection in the mirror. Life has taught himself to accept that what is there. In this world there are no ideal people, and each has its drawbacks. Training could give me a different feeling, learn to feel your body, to see how it is changing for the better. Bodybuilding, like any sport, makes a person more organized, and raises self-esteem.

This is not a sport, where do they get the speed, it is not even a sport, and 1,111,116. In a sense, the art of 1,111,119. . To build your own body can be approached creatively, it all depends on what exactly want to create. Human thought itself has a strong energy. You can draw on the subconscious level his future body and slow steps to approach the desired result. This will require more than one day. In the gym, no slogans: "Quick!", "No extra effort!" It will be necessary to put personal desire and perseverance. Psychologists have long pointed out this fact: we are those who represent themselves in their thoughts.

Sometimes a very bad mood, bad mood, cloudy weather, or an invitation to a banquet barrier wedged into a sports schedule, and you start to try to persuade themselves, knowing that it must overcome. The word "should", not words "do not want. Thanks to his own body did not have to wait long.

After all, if there is everything, even everything, except one - Health Life becomes dull and joyless. Your health, alas, is not always the eternal given.